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Understanding why we eat too much is the first step to successful weight loss

Understanding why we eat too much is the first step to successful weight loss

June 11th 2021 Weight loss can sometimes seem complex because the reasons we overeat are so personal. Any successful weight loss journey needs to address our individual reasons for overeating. Understanding why we Read more

Hypnotherapy for Needle Phobia

Hypnotherapy for Needle Phobia

February 24th 2021 If we haven’t already, many of us will be invited over the next few months for our COVID19 jabs. Most people will be looking forward to their appointment. However if you suffer from needle phobia, Read more

How to ensure you have the right goal when coming for hypnotherapy

How to ensure you have the right goal when coming for hypnotherapy

December 27th 2020 Sometimes when people come to me for hypnotherapy they don’t know where to start. They might come with a list of issues that seems overwhelming to them. They may talk about needing hypnosis to be Read more

EMDR can be a powerful tool to help with Anxiety and Addictions

EMDR can be a powerful tool to help with Anxiety and Addictions

December 13th 2020 I often use a technique called EMDR with clients. EMDR stands for the less than succinct "Eye Movement Desensitiation and Reprocessing". EMDR is a therapeutic technique that was originally found to Read more

Can calling this mug “happy” put us in a better mood?

Can calling this mug “happy” put us in a better mood?

November 27th 2020 If I were to propose that starting to call this mug “happy” can help you feel more positive, does that sound quite or maybe even extremely unlikely? Read more

Having the right number of choices is key to breaking negative thinking loops

Having the right number of choices is key to breaking negative thinking loops

September 29th 2020 Within my practice I incorporate principles and techniques from many well researched therapies, including CBT. One of the aims of CBT is to help us to become aware of when we are stuck in negative Read more

Why virtual therapy may be one of those rare cases where you can both have your cake and eat it

Why virtual therapy may be one of those rare cases where you can both have your cake and eat it

August 4th 2020 Sometime progress in things is gradual and then every now and then it seems to quicken in leaps and bounds. So it has been with online or virtual therapy. Virtual therapy sessions have steadily been Read more

Finding new ways of looking at things

Finding new ways of looking at things

June 7th 2020 I’ve always loved solutions to problems that are found by looking at the problem in a different way. Bill Gates the technology entrepreneur turned philanthropist was talking about how he’d reali Read more

Why even the Drugs Companies acknowledge Positive Thinking is good for your health

Why even the Drugs Companies acknowledge Positive Thinking is good for your health

May 4th 2020 The effects of Positive thinking are real. The drug companies know it and take account of positive thinking in every single clinical drugs trial. A recent BBC news report reminded me of the Read more