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When the memory of an event just won’t go away

When the memory of an event just won’t go away

April 24th 2019 We might be familiar with Armed Forces personnel, Police Officers, Fire fighters or Paramedics being traumatised by the work they do, being exposed over and over again to extreme, often life and Read more

Where’s the Evidence Hypnotherapy Works?

Where’s the Evidence Hypnotherapy Works?

April 18th 2019 There was a time when I insisted on knowing there was evidence for a treatment before I would use it. That was until hypnotherapy was recommended to me and for some reason I just took the plunge, Read more

Hypnosis - A hard pill to swallow?

Hypnosis - A hard pill to swallow?

March 28th 2019 Some people when they speak to me are brave enough to admit to me “I don’t believe hypnotherapy works”. Well, in that case it’s unlikely to - for them. Belief plays an important part in Read more

Laughter – why it really is the best medicine

Laughter – why it really is the best medicine

March 4th 2019 Tickle a child and make them giggle, do it again and they giggle again…. repeat and pretty soon the next time you just have to give them the same look, move your hands in the same way and they will Read more

Writing away your current mood

November 5th 2018 The connection between expressive writing and wellness was discovered by Dr. James Pennebaker. In this video I explain how to use this knowledge and alter your mood, just by setting some time aside Read more

Operator, operator are you there?

Operator, operator are you there?

September 29th 2018 One day you’re living life fine and then suddenly it catches you unawares and it’s there. Omnipresent. When you wake up in the morning you feel it in your body and it stays with you throughou Read more

Sticks and Stones

Sticks and Stones

September 11th 2018 I think as a society we now understand the old phrase “sticks and stones may break your bones, but names will never hurt you” is frankly just wrong! Words alone are so powerful and can both Read more

Can Hypnotherapy help you get Pregnant?

Can Hypnotherapy help you get Pregnant?

June 11th 2018 To have the best chance of succeeding in getting pregnant our body needs to be ready. Someone who is highly stressed is in perpetual flight or fight mode. In this state our body focuses on ensuri Read more

Scared of tests? 4 step process to help you overcome your fears

Scared of tests? 4 step process to help you overcome your fears

April 29th 2018 Exam season is not far away and for many it may remind us of other sorts of test anxiety that hold us back from time to time in our lives. Read more