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Having the right number of choices is key to breaking negative thinking loops

Having the right number of choices is key to breaking negative thinking loops

September 29th 2020 Within my practice I incorporate principles and techniques from many well researched therapies, including CBT. One of the aims of CBT is to help us to become aware of when we are stuck in negative Read more

Why virtual therapy may be one of those rare cases where you can both have your cake and eat it

Why virtual therapy may be one of those rare cases where you can both have your cake and eat it

August 4th 2020 Sometime progress in things is gradual and then every now and then it seems to quicken in leaps and bounds. So it has been with online or virtual therapy. Virtual therapy sessions have steadily been Read more

Finding new ways of looking at things

Finding new ways of looking at things

June 7th 2020 I’ve always loved solutions to problems that are found by looking at the problem in a different way. Bill Gates the technology entrepreneur turned philanthropist was talking about how he’d reali Read more

Why even the Drugs Companies acknowledge Positive Thinking is good for your health

Why even the Drugs Companies acknowledge Positive Thinking is good for your health

May 4th 2020 The effects of Positive thinking are real. The drug companies know it and take account of positive thinking in every single clinical drugs trial. A recent BBC news report reminded me of the Read more

What is Parts Therapy?

What is Parts Therapy?

April 13th 2020 One of the ways I love working with clients is through Parts work. Parts Therapy involves acknowledging that each of us is made up of lots of different internal aspects of ourselves, each doing the Read more

What is Regression Therapy?

What is Regression Therapy?

April 13th 2020 Regression Therapy within hypnosis is re-connecting with events in the past in order to re-frame how we hold those events in our mind, so they no longer have a negative impact on how we’re feeling Read more

Is it safe for me to go and see a therapist at the moment?

Is it safe for me to go and see a therapist at the moment?

March 17th 2020 These are unprecedented times for all of us. We are being asked to adjust into a new way of being and living for the foreseeable future. We have been asked to socially distance ourselves from our Read more

Why everyone tells you to focus on your breathing to help your anxiety

March 5th 2020 In this short video I explain just how to breathe in a way that will calm you and I also tell you why it works. Read more

The Why and the How of It

The Why and the How of It

March 1st 2020 Have you ever noticed how different sorts of questions can either keep us stuck or get us moving? Language is interesting, as altering the questions we ask ourselves can change whether we remain Read more