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Navigating Life Using Your Own Personal Values

Navigating Life Using Your Own Personal Values

March 22nd 2022 I'm a scout leader and recently as part of one of their badges the scouts created an artwork highlighting their own personal values. I’m really glad children these days get a chance to consider Read more

You're In Good Hands. The Power of Words.

You're In Good Hands. The Power of Words.

February 7th 2022 One of my favourite programmes to watch is “24 hours in A&E”, a fly-on-the-wall documentary about patients visiting a London A&E in a single 24 hour period. I don’t watch it for the gore and Read more

How Does Hypnosis Work?

How Does Hypnosis Work?

December 14th 2021 One way of explaining how hypnosis works is that it puts you in the right frame of mind for learning new ways of thinking and feeling better. Within hypnosis you can find yourself able to react Read more

What Can Hypnotherapy Help With?

What Can Hypnotherapy Help With?

November 5th 2021 Hypnotherapy can be helpful for any issue where there's a psychological part to the problem you're seeking help with. It may be pretty clear that issues such as anxiety, panic, binge eating and Read more

Stick or Twist?

Stick or Twist?

October 1st 2021 We all have our favourite motivating phrases, some are handed down to us as we’re growing up and some we just seem to pick up along the way. We might shout them to ourselves or find ourselves Read more

Is it time for you to take off in a new direction?

Is it time for you to take off in a new direction?

August 26th 2021 I’ve had a few careers in my time and looking back I could have made each transition a bit (or a lot) easier for myself, both in terms of recognising when it was time for a change and in settling Read more

Did you know visualisation can improve performance – and it’s not just for athletes?

Did you know visualisation can improve performance – and it’s not just for athletes?

August 3rd 2021 You may have noticed various athletes during the Tokyo 2020 Olympics running through their performances in their minds, both before and after their events. Both mentally rehearsing the perfect Read more

Understanding why we eat too much is the first step to successful weight loss

Understanding why we eat too much is the first step to successful weight loss

June 11th 2021 Weight loss can sometimes seem complex because the reasons we overeat are so personal. Any successful weight loss journey needs to address our individual reasons for overeating. Understanding why we Read more

Hypnotherapy for Needle Phobia

Hypnotherapy for Needle Phobia

February 24th 2021 If we haven’t already, many of us will be invited over the next few months for our COVID19 jabs. Most people will be looking forward to their appointment. However if you suffer from needle phobia, Read more