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Writing away your current mood

November 5th 2018 The connection between expressive writing and wellness was discovered by Dr. James Pennebaker. In this video I explain how to use this knowledge and alter your mood, just by setting some time aside Read more

Operator, operator are you there?

Operator, operator are you there?

September 29th 2018 One day you’re living life fine and then suddenly it catches you unawares and it’s there. Omnipresent. When you wake up in the morning you feel it in your body and it stays with you throughou Read more

Sticks and Stones

Sticks and Stones

September 11th 2018 I think as a society we now understand the old phrase “sticks and stones may break your bones, but names will never hurt you” is frankly just wrong! Words alone are so powerful and can both Read more

Can Hypnotherapy help you get Pregnant?

Can Hypnotherapy help you get Pregnant?

June 11th 2018 To have the best chance of succeeding in getting pregnant our body needs to be ready. Someone who is highly stressed is in perpetual flight or fight mode. In this state our body focuses on ensuri Read more

Scared of tests? 4 step process to help you overcome your fears

Scared of tests? 4 step process to help you overcome your fears

April 29th 2018 Exam season is not far away and for many it may remind us of other sorts of test anxiety that hold us back from time to time in our lives. Read more

Help, I can't visualise!

April 16th 2018 Some people think they can't benefit from guided relaxation and hypnotherapy because they can't visualise. This video explains why this is not the case. Whilst each client's response to hypnosis is Read more

4 small changes that can make a big difference to your life

4 small changes that can make a big difference to your life

March 30th 2018 Looking at these four things may help you get better balance in your life Read more

The Worry Envelope

March 28th 2018 For many people I see constant worrying is something they want to address. It can be so frustrating when our focus is constantly being interrupted by unhelpful thoughts and worries about things we Read more

Trouble Sleeping? - Try some Sleep Hygiene

Trouble Sleeping? - Try some Sleep Hygiene

March 5th 2018 Anxiety and depression often go hand in hand with poor sleep and clients I see sometimes need help with their sleep as well as their anxiety or depression. Sleep hygiene is an important part of Read more