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Why I have a bit of a problem with the slogan “Never Give Up!"

Why I have a bit of a problem with the slogan “Never Give Up!"

November 22nd 2022 I was watching Louis Theroux interview adventurer Bear Grylls recently and during the programme they visited Bear’s private island off the coast of Wales. In Bear’s office was a sign saying Read more

How to feel less fearful

How to feel less fearful

September 20th 2022 Do you ever wonder why some people seem to be less fearful than others? From the outside some people seem to have the balance about right, others seem to take far too many risks and some people seem Read more

When is going with your Gut Feeling a good idea?

When is going with your Gut Feeling a good idea?

September 13th 2022 We’re often told to “just go with your gut feel”. Or as a hypnotherapist might say, “Let you subconscious decide!” Letting our subconscious make our decisions for us works really well when Read more

Why what we say at key moments matters so much

Why what we say at key moments matters so much

August 26th 2022 I remember when I learnt first aid the instructors emphasized the importance of reassuring the casualty. And in the practical role-playing scenarios we would dutifully approach our casualty and Read more

What is Parts Therapy?

What is Parts Therapy?

August 9th 2022 One of the ways I love working with clients is through Parts work. Parts Therapy simply works with what many of us intuitively suspect, that we have different internal parts or aspects of ourselves Read more

Is there a way we can Control Time?

Is there a way we can Control Time?

June 19th 2022 If we want to know the time we can of course glance at a clock on the wall, or look at our phone or may be ask Alexa. I’m even old enough to remember the days before the internet, when if you Read more

Navigating Life Using Your Own Personal Values

Navigating Life Using Your Own Personal Values

March 22nd 2022 I'm a scout leader and recently as part of one of their badges the scouts created an artwork highlighting their own personal values. I’m really glad children these days get a chance to consider Read more

You're In Good Hands. The Power of Words.

You're In Good Hands. The Power of Words.

February 7th 2022 One of my favourite programmes to watch is “24 hours in A&E”, a fly-on-the-wall documentary about patients visiting a London A&E in a single 24 hour period. I don’t watch it for the gore and Read more

How Does Hypnosis Work?

How Does Hypnosis Work?

December 14th 2021 One way of explaining how hypnosis works is that it puts you in the right frame of mind for learning new ways of thinking and feeling better. Within hypnosis you can find yourself able to react Read more