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Stick or Twist?

Stick or Twist?

October 1st 2021 We all have our favourite motivating phrases, some are handed down to us as we’re growing up and some we just seem to pick up along the way. We might shout them to ourselves or find ourselves Read more

Is it time for you to take off in a new direction?

Is it time for you to take off in a new direction?

August 26th 2021 I’ve had a few careers in my time and looking back I could have made each transition a bit (or a lot) easier for myself, both in terms of recognising when it was time for a change and in settling Read more

Did you know visualisation can improve performance – and it’s not just for athletes?

Did you know visualisation can improve performance – and it’s not just for athletes?

August 3rd 2021 You may have noticed various athletes during the Tokyo 2020 Olympics running through their performances in their minds, both before and after their events. Both mentally rehearsing the perfect Read more

Understanding why we eat too much is the first step to successful weight loss

Understanding why we eat too much is the first step to successful weight loss

June 11th 2021 Weight loss can sometimes seem complex because the reasons we overeat are so personal. Any successful weight loss journey needs to address our individual reasons for overeating. Understanding why we Read more

Hypnotherapy for Needle Phobia

Hypnotherapy for Needle Phobia

February 24th 2021 If we haven’t already, many of us will be invited over the next few months for our COVID19 jabs. Most people will be looking forward to their appointment. However if you suffer from needle phobia, Read more

How to ensure you have the right goal when coming for hypnotherapy

How to ensure you have the right goal when coming for hypnotherapy

December 27th 2020 Sometimes when people come to me for hypnotherapy they don’t know where to start. They might come with a list of issues that seems overwhelming to them. They may talk about needing hypnosis to be Read more

EMDR can be a powerful tool to help with Anxiety and Addictions

EMDR can be a powerful tool to help with Anxiety and Addictions

December 13th 2020 I often use a technique called EMDR with clients. EMDR stands for the less than succinct "Eye Movement Desensitiation and Reprocessing". EMDR is a therapeutic technique that was originally found to Read more

Can calling this mug “happy” put us in a better mood?

Can calling this mug “happy” put us in a better mood?

November 27th 2020 If I were to propose that starting to call this mug “happy” can help you feel more positive, does that sound quite or maybe even extremely unlikely? Read more

Having the right number of choices is key to breaking negative thinking loops

Having the right number of choices is key to breaking negative thinking loops

September 29th 2020 Within my practice I incorporate principles and techniques from many well researched therapies, including CBT. One of the aims of CBT is to help us to become aware of when we are stuck in negative Read more