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Is it safe for me to go and see a therapist at the moment?

Is it safe for me to go and see a therapist at the moment?

March 17th 2020 These are unprecedented times for all of us. We are being asked to adjust into a new way of being and living for the foreseeable future. We have been asked to socially distance ourselves from our Read more

The Why and the How of It

The Why and the How of It

March 1st 2020 Have you ever noticed how different sorts of questions can either keep us stuck or get us moving? Language is interesting, as altering the questions we ask ourselves can change whether we remain Read more

Can our memories ever lie?

Can our memories ever lie?

February 16th 2020 Hypnotherapists sometimes get asked to help people remember things that happened in the past. Or to put it a bit more precisely, to go back to see if something definitely happened or not. “I need Read more

Building Confidence using both Past and Future Memories

Building Confidence using both Past and Future Memories

December 29th 2019 That’s right future memories. Both past and future memories can be really helpful in breaking patterns of negative thoughts and feelings. Read more

Why talking to yourself is very much NOT a sign of madness…

Why talking to yourself is very much NOT a sign of madness…

September 26th 2019 I talk to myself a lot, always have done, and I’m pleased to say that research is showing it may be doing me a lot of good, I may have been on to something all along… Neuroscience and brain imag Read more

Anxiety – It’s all in the head. Or is it?

Anxiety – It’s all in the head. Or is it?

September 4th 2019 If you have anxiety then you will probably have already been offered lots of advice. “It’s all in your head” may be something you’ve heard. The brain can’t tell the difference between Read more

This is a Narcissus - not to be confused with a Narcissist

This is a Narcissus - not to be confused with a Narcissist

August 20th 2019 Narcissus and Narcissist, only a few letters different but one’s a beauty and the other a real beast. But in a twist to the traditional fairy tale, this beast may have the appearance of a prince or Read more

Why I have a problem with bosses who always say “Don’t bring me problems, bring me solutions!”

Why I have a problem with bosses who always say “Don’t bring me problems, bring me solutions!”

June 28th 2019 I wonder if, like me, you were taught that to impress you need to not bring problems to the table, just solutions? In fact as I’m writing this I can still hear a previous boss of mine yelling this, Read more

When the memory of an event just won’t go away

When the memory of an event just won’t go away

April 24th 2019 We might be familiar with Armed Forces personnel, Police Officers, Fire fighters or Paramedics being traumatised by the work they do, being exposed over and over again to extreme, often life and Read more