Blog | Call 07710 360926

debbie@deborahwinyardhypnotherapy.com07710 360926

All

Anxiety Therapy Methods Belief Hypnotherapy Change Does It Work?Fear Fertility Hypnosis Interview Memories Relaxation Stress Subconscious Test Worry

TAGS

Why even the Drugs Companies acknowledge Positive Thinking is good for your health

Why even the Drugs Companies acknowledge Positive Thinking is good for your health

May 4th 2020 The effects of Positive thinking are real. The drug companies know it and take account of positive thinking in every single clinical drugs trial. A recent BBC news report reminded me of the Read more

What is Parts Therapy?

What is Parts Therapy?

April 13th 2020 One of the ways I love working with clients is through Parts work. Parts Therapy involves acknowledging that each of us is made up of lots of different internal aspects of ourselves, each doing the Read more

What is Regression Therapy?

What is Regression Therapy?

April 13th 2020 Regression Therapy within hypnosis is re-connecting with events in the past in order to re-frame how we hold those events in our mind, so they no longer have a negative impact on how we’re feeling Read more

Is it safe for me to go and see a therapist at the moment?

Is it safe for me to go and see a therapist at the moment?

March 17th 2020 These are unprecedented times for all of us. We are being asked to adjust into a new way of being and living for the foreseeable future. We have been asked to socially distance ourselves from our Read more

The Why and the How of It

The Why and the How of It

March 1st 2020 Have you ever noticed how different sorts of questions can either keep us stuck or get us moving? Language is interesting, as altering the questions we ask ourselves can change whether we remain Read more

Can our memories ever lie?

Can our memories ever lie?

February 16th 2020 Hypnotherapists sometimes get asked to help people remember things that happened in the past. Or to put it a bit more precisely, to go back to see if something definitely happened or not. “I need Read more

Building Confidence using both Past and Future Memories

Building Confidence using both Past and Future Memories

December 29th 2019 That’s right future memories. Both past and future memories can be really helpful in breaking patterns of negative thoughts and feelings. Read more

Why talking to yourself is very much NOT a sign of madness…

Why talking to yourself is very much NOT a sign of madness…

September 26th 2019 I talk to myself a lot, always have done, and I’m pleased to say that research is showing it may be doing me a lot of good, I may have been on to something all along… Neuroscience and brain imag Read more

Anxiety – It’s all in the head. Or is it?

Anxiety – It’s all in the head. Or is it?

September 4th 2019 If you have anxiety then you will probably have already been offered lots of advice. “It’s all in your head” may be something you’ve heard. The brain can’t tell the difference between Read more