Self-help can be very useful.
Why not browse some of my blog posts below where I go through some ways in which you can start to help reduce your own anxiety. Below I have also included a free relaxation audio recording, so if you or someone you know would benefit from that, please do download it and enjoy it with my compliments.
Regular relaxation is so important. To help you start practicing some relaxation, why not download my free Guided Relaxation audio?