Usually part of our first session will be an initial assessment, as it's important I understand from you as much information as possible about your situation and what changes you want to achieve.
Whilst our present difficulties may be due to earlier life experiences, which we may not be consciously aware of, that does not mean we necessarily need to discover what those experiences are in order to resolve your issues. What's important is we agree an approach that's right for you.
Our work together will enable you to break any negative subconscious thought and feeling patterns that are currently holding you back. I use a variety of therapeutic approaches to help you achieve this, enabling us to get to the root of the problem.
Some clients ask if I use regression. Regression therapy involves revisiting past experiences and memories that have a bearing on how someone feels and behaves today. Regression can be a very effective way of getting to the root cause of a problem. I do use this therapeutic approach where it is appropriate but I also use a variety of other approaches to uncover the root of a problem including ego-state therapy (sometimes known as parts therapy or internal family systems therapy). We can talk more about the different possible approaches when we meet.
My goal is to support you in reaching your goals in the shortest time possible to produce long lasting change. I am here for you.
I offer a free, no obligation, initial 30 minute consultation on the phone, online or in person. This allows you to ask whatever questions you need to, so you are comfortable that hypnotherapy is right for you and also just as importantly, I'm the right person to help you. Equally if you decide Hypnotherapy is not for you, I will be more than happy to advise you on other types of therapy that may benefit you.