Reading Hypnotherapy - Cognitive Behavioural Therapy (CBT)
With CBT Hypnotherapy I can help you learn the skills to break that pattern, halt that cycle, so you then have the space to learn to think and feel differently.
With CBT we focus on changing thoughts and feelings that we’re having today, rather than focusing on issues from the past.
CBT stands for Cognitive Behavioural Therapy – it’s a therapy that helps you by changing the way you think (the C part of CBT) and Behave (The B part of CBT).
Issues I can help with
Using CBT Hypnotherapy I help clients with a wide range of problems including:
- Anxiety: GAD (Generalised Anxiety Disorder), Social Anxiety, Health Anxiety
- Panic Attacks
- Fears and Phobias: Including Fear of Flying, Fear of Public Speaking, Dental Phobia, Fear of spiders, dogs, heights, claustrophobia, fear of water
- Test Anxiety including Interviews, Exams and Driving Tests
- Insomnia and Sleep Problems