Before we start building it can be worthwhile to ensure the foundations we are building on are nice and strong. For someone who’s lost a bit of confidence and who knows it’s in there somewhere, this may just be a case of re-connecting them with that confidence using hypnosis. For other clients who are perhaps holding on quite tightly to negative beliefs about themselves, this may involve a little bit more exploration.
We can build up negative beliefs about ourselves surprisingly quickly. For example we can come to a negative conclusion about ourselves when something has happened to us. Or sometimes we internalise what others tell us. A well-meaning parent telling us “It’s ok, no-one in our family is confident” may unwittingly be building that same limiting belief in us, when all they were trying to do was make us feel better about ourselves.
Once we have a nice strong foundation we are ready to build. And just like building anything, there’s lots of different tools we can use. And when we meet and start to talk, I’ll be able to select the best tools to help you.