I way I practice Regression Therapy is both ethical and safe. You may be aware that many years ago it was thought that with regression therapy it was imperative for the client to relive any negative past memories ensuring they go through all the feelings, thoughts, images and emotions related to that event again as if they were "back there".
Perhaps unsurprisingly, therapists have learnt since then that working that way potentially be re-traumatising and sometimes does more harm than good. In addition, re-living the memories isn’t always enough, you have to do more than just replay the past to feel better today. Perhaps you know someone who has great insight into why they feel the way they do and recalls the events that contributed to it, but they still don't feel any better?
Fortunately we have better options today and we know how to re-visit past memories safely and in ways that allow us to re-frame those events, learning from them whatever is left to learn and then finally leaving those events in the past where they belong. All this is done without the need to risk re-traumatisation.
Please do get in touch if you'd like to find out more about whether regression therapy is the right approach for you or to find out about other hypnotherapy approaches I use.