debbie@deborahwinyardhypnotherapy.com07710 360926

FILTERED BY TAG:

anxiety

X

FILTERED BY TAG:

anxiety

X

Writing away your current mood

November 5th 2018 The connection between expressive writing and wellness was discovered by Dr. James Pennebaker. In this video I explain how to use this knowledge and alter your mood, just by setting some time aside Read more

Operator, operator are you there?

Operator, operator are you there?

September 29th 2018 One day you’re living life fine and then suddenly it catches you unawares and it’s there. Omnipresent. When you wake up in the morning you feel it in your body and it stays with you throughou Read more

Scared of tests? 4 step process to help you overcome your fears

Scared of tests? 4 step process to help you overcome your fears

April 29th 2018 Exam season is not far away and for many it may remind us of other sorts of test anxiety that hold us back from time to time in our lives. Read more

The Worry Envelope

March 28th 2018 For many people I see constant worrying is something they want to address. It can be so frustrating when our focus is constantly being interrupted by unhelpful thoughts and worries about things we Read more

Trouble Sleeping? - Try some Sleep Hygiene

Trouble Sleeping? - Try some Sleep Hygiene

March 5th 2018 Anxiety and depression often go hand in hand with poor sleep and clients I see sometimes need help with their sleep as well as their anxiety or depression. Sleep hygiene is an important part of Read more

How Hypnotherapy can help you “get out of your own way” when you want to change yourself

How Hypnotherapy can help you “get out of your own way” when you want to change yourself

October 17th 2017 Sometimes we can be simply outstanding at preventing ourselves doing what we really want to do. Hypnosis is here to help. Read more

5 1/2 ways to beat your phobia with Hypnotherapy

5 1/2 ways to beat your phobia with Hypnotherapy

October 12th 2017 You know when your phobia kicks in you have no conscious control over your mind and body’s response. Your subconscious mind has decided that what you are phobic about is a danger to you and has Read more