debbie@deborahwinyardhypnotherapy.com07710 360926

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anxiety

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Why I have a problem with bosses who always say “Don’t bring me problems, bring me solutions!”

Why I have a problem with bosses who always say “Don’t bring me problems, bring me solutions!”

June 28th 2019 I wonder if, like me, you were taught that to impress you need to not bring problems to the table, just solutions? In fact as I’m writing this I can still hear a previous boss of mine yelling this, Read more

When the memory of an event just won’t go away

When the memory of an event just won’t go away

April 24th 2019 We might be familiar with Armed Forces personnel, Police Officers, Fire fighters or Paramedics being traumatised by the work they do, being exposed over and over again to extreme, often life and Read more

Laughter – why it really is the best medicine

Laughter – why it really is the best medicine

March 4th 2019 Tickle a child and make them giggle, do it again and they giggle again…. repeat and pretty soon the next time you just have to give them the same look, move your hands in the same way and they will Read more

Writing away your current mood

November 5th 2018 The connection between expressive writing and wellness was discovered by Dr. James Pennebaker. In this video I explain how to use this knowledge and alter your mood, just by setting some time aside Read more

Operator, operator are you there?

Operator, operator are you there?

September 29th 2018 One day you’re living life fine and then suddenly it catches you unawares and it’s there. Omnipresent. When you wake up in the morning you feel it in your body and it stays with you throughou Read more

Scared of tests? 4 step process to help you overcome your fears

Scared of tests? 4 step process to help you overcome your fears

April 29th 2018 Exam season is not far away and for many it may remind us of other sorts of test anxiety that hold us back from time to time in our lives. Read more

The Worry Envelope

March 28th 2018 For many people I see constant worrying is something they want to address. It can be so frustrating when our focus is constantly being interrupted by unhelpful thoughts and worries about things we Read more

Trouble Sleeping? - Try some Sleep Hygiene

Trouble Sleeping? - Try some Sleep Hygiene

March 5th 2018 Anxiety and depression often go hand in hand with poor sleep and clients I see sometimes need help with their sleep as well as their anxiety or depression. Sleep hygiene is an important part of Read more

How Hypnotherapy can help you “get out of your own way” when you want to change yourself

How Hypnotherapy can help you “get out of your own way” when you want to change yourself

October 17th 2017 Sometimes we can be simply outstanding at preventing ourselves doing what we really want to do. Hypnosis is here to help. Read more