debbie@deborahwinyardhypnotherapy.com
07710 360926
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How to feel less fearful
September 20th 2022
Do you ever wonder why some people seem to be less fearful than others? From the outside some people seem to have the balance about right, others seem to take far too many risks and some people seem
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Stick or Twist?
October 1st 2021
We all have our favourite motivating phrases, some are handed down to us as we’re growing up and some we just seem to pick up along the way. We might shout them to ourselves or find ourselves
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Hypnotherapy for Needle Phobia
February 24th 2021
If we haven’t already, many of us will be invited over the next few months for our COVID19 jabs. Most people will be looking forward to their appointment. However if you suffer from needle phobia,
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Building Confidence using both Past and Future Memories
December 29th 2019
That’s right future memories. Both past and future memories can be really helpful in breaking patterns of negative thoughts and feelings.
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Why talking to yourself is very much NOT a sign of madness…
September 26th 2019
I talk to myself a lot, always have done, and I’m pleased to say that research is showing it may be doing me a lot of good, I may have been on to something all along… Neuroscience and brain imag
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Anxiety – It’s all in the head. Or is it?
September 4th 2019
If you have anxiety then you will probably have already been offered lots of advice. “It’s all in your head” may be something you’ve heard. The brain can’t tell the difference between
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This is a Narcissus - not to be confused with a Narcissist
August 20th 2019
Narcissus and Narcissist, only a few letters different but one’s a beauty and the other a real beast. But in a twist to the traditional fairy tale, this beast may have the appearance of a prince or
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Why I have a problem with bosses who always say “Don’t bring me problems, bring me solutions!”
June 28th 2019
I wonder if, like me, you were taught that to impress you need to not bring problems to the table, just solutions? In fact as I’m writing this I can still hear a previous boss of mine yelling this,
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When the memory of an event just won’t go away
April 24th 2019
We might be familiar with Armed Forces personnel, Police Officers, Fire fighters or Paramedics being traumatised by the work they do, being exposed over and over again to extreme, often life and
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Home
About me
Working together
Hypnotherapy
Virtual Hypnotherapy
Treatments & Fees
Anxiety
Hypnotherapy for Health Anxiety
Phobias
Stress
Weight Loss & Binge Eating
Hypnosis for Confidence
Loss and Grief
Making Better Decisions
Trauma & PTSD
Chronic Pain
Stop Smoking
Contact
Hypnotherapy near Reading
Hypnotherapy Earley
Hypnotherapy near Woodley
Hypnotherapy near Wokingham
Blog