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Building Confidence using both Past and Future Memories

Building Confidence using both Past and Future Memories

December 29th 2019 That’s right future memories. Both past and future memories can be really helpful in breaking patterns of negative thoughts and feelings. Read more

Why talking to yourself is very much NOT a sign of madness…

Why talking to yourself is very much NOT a sign of madness…

September 26th 2019 I talk to myself a lot, always have done, and I’m pleased to say that research is showing it may be doing me a lot of good, I may have been on to something all along… Neuroscience and brain imag Read more

Anxiety – It’s all in the head. Or is it?

Anxiety – It’s all in the head. Or is it?

September 4th 2019 If you have anxiety then you will probably have already been offered lots of advice. “It’s all in your head” may be something you’ve heard. The brain can’t tell the difference between Read more

This is a Narcissus - not to be confused with a Narcissist

This is a Narcissus - not to be confused with a Narcissist

August 20th 2019 Narcissus and Narcissist, only a few letters different but one’s a beauty and the other a real beast. But in a twist to the traditional fairy tale, this beast may have the appearance of a prince or Read more

Why I have a problem with bosses who always say “Don’t bring me problems, bring me solutions!”

Why I have a problem with bosses who always say “Don’t bring me problems, bring me solutions!”

June 28th 2019 I wonder if, like me, you were taught that to impress you need to not bring problems to the table, just solutions? In fact as I’m writing this I can still hear a previous boss of mine yelling this, Read more

When the memory of an event just won’t go away

When the memory of an event just won’t go away

April 24th 2019 We might be familiar with Armed Forces personnel, Police Officers, Fire fighters or Paramedics being traumatised by the work they do, being exposed over and over again to extreme, often life and Read more

Laughter – why it really is the best medicine

Laughter – why it really is the best medicine

March 4th 2019 Tickle a child and make them giggle, do it again and they giggle again…. repeat and pretty soon the next time you just have to give them the same look, move your hands in the same way and they will Read more

Writing away your current mood

November 5th 2018 The connection between expressive writing and wellness was discovered by Dr. James Pennebaker. In this video I explain how to use this knowledge and alter your mood, just by setting some time aside Read more

Operator, operator are you there?

Operator, operator are you there?

September 29th 2018 One day you’re living life fine and then suddenly it catches you unawares and it’s there. Omnipresent. When you wake up in the morning you feel it in your body and it stays with you throughou Read more