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Why everyone tells you to focus on your breathing to help your anxiety

March 5th 2020 In this short video I explain just how to breathe in a way that will calm you and I also tell you why it works. Read more

Why talking to yourself is very much NOT a sign of madness…

Why talking to yourself is very much NOT a sign of madness…

September 26th 2019 I talk to myself a lot, always have done, and I’m pleased to say that research is showing it may be doing me a lot of good, I may have been on to something all along… Neuroscience and brain imag Read more

Writing away your current mood

November 5th 2018 The connection between expressive writing and wellness was discovered by Dr. James Pennebaker. In this video I explain how to use this knowledge and alter your mood, just by setting some time aside Read more

5 great self-help ways to tackle your phobia

5 great self-help ways to tackle your phobia

December 27th 2017 Don't let your phobia continue to control how you live your life. It's time to take some action. Read more