debbie@deborahwinyardhypnotherapy.com
07710 360926
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Why everyone tells you to focus on your breathing to help your anxiety
March 5th 2020
In this short video I explain just how to breathe in a way that will calm you and I also tell you why it works.
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Why talking to yourself is very much NOT a sign of madness…
September 26th 2019
I talk to myself a lot, always have done, and I’m pleased to say that research is showing it may be doing me a lot of good, I may have been on to something all along… Neuroscience and brain imag
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Writing away your current mood
November 5th 2018
The connection between expressive writing and wellness was discovered by Dr. James Pennebaker. In this video I explain how to use this knowledge and alter your mood, just by setting some time aside
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5 great self-help ways to tackle your phobia
December 27th 2017
Don't let your phobia continue to control how you live your life. It's time to take some action.
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Home
About me
Working together
Hypnotherapy
Virtual Hypnotherapy
Treatments & Fees
Anxiety
Phobias
Stress
Weight Loss & Binge Eating
Chronic Pain
Trauma & PTSD
Stop Smoking
Contact
Hypnotherapy near Reading
Hypnotherapy Earley
Hypnotherapy near Woodley
Blog
