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4 small changes that can make a big difference to your life

Looking at these four things may help you get better balance in your life...

March 30, 2018

The Worry Envelope

For many people I see constant worrying is something they want to address.  It can be so frustrating when our focus is constantly being interrupted by unhelpful thoughts and worries about things we can do nothing about. The Worry Envelope is a great technique for re-training yourself to put these thoughts to one side. If practiced it can become automatic and over time you can find yourself being less and less interrupted by unwanted thoughts and worries. In the short video below I show you ...

March 28, 2018

Trouble Sleeping? - Try some Sleep Hygiene

Anxiety and depression often go hand in hand with poor sleep and clients I see sometimes need help with their sleep as well as their anxiety or depression. Sleep hygiene is an important part of treating sleep problems....

March 5, 2018

5 great self-help ways to tackle your phobia

Don't let your phobia continue to control how you live your life. It's time to take some action....

December 27, 2017

The top 5 reasons people don't seek therapy & the one time you really shouldn’t

Are you someone who uses therapy to increase your wellbeing, or you in the camp of people for whom therapy is definitely for other people?...

November 28, 2017

How Hypnotherapy can help you “get out of your own way” when you want to change yourself

Sometimes we can be simply outstanding at preventing ourselves doing what we really want to do. Hypnosis is here to help....

October 17, 2017

5 1/2 ways to beat your phobia with Hypnotherapy

You know when your phobia kicks in you have no conscious control over your mind and body’s response. Your subconscious mind has decided that what you are phobic about is a danger to you and has responded before the rational, logical part of your mind can step in. You may consciously know your fear is irrational, but can’t currently do anything about it. You may feel anxious just in anticipation of being confronted by what you are afraid of. You may end up avoiding places and events that you ...

October 12, 2017 Posts 26-32 of 32 | Page prev