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The top 5 reasons people don't seek therapy & the one time you really shouldn’t

Are you someone who uses therapy to increase your wellbeing, or you in the camp of people for whom therapy is definitely for other people?...

How Hypnotherapy can help you “get out of your own way” when you want to change yourself

Sometimes we can be simply outstanding at preventing ourselves doing what we really want to do. Hypnosis is here to help....

5 1/2 ways to beat your phobia with Hypnotherapy

You know when your phobia kicks in you have no conscious control over your mind and body’s response. Your subconscious mind has decided that what you are phobic about is a danger to you and has responded before the rational, logical part of your mind can step in. You may consciously know your fear is irrational, but can’t currently do anything about it. You may feel anxious just in anticipation of being confronted by what you are afraid of. You may end up avoiding places and events that you ...