Your Phobia and How I Can Help
You know when your fear kicks in you have no conscious control over your mind and body’s response. It’s an irrational, automatic response of fear and anxiety. This may be limiting your life, preventing you doing things you want to do and being who you want to be.
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Want to know more about my approach?
Every client is different and so the approach we use will be dependent on both your particular circumstances and also just as importantly on your preferences. Some clients are curious as to where their phobia originated from, others would rather not know and just would like to get rid of it.
All the approaches work to replace your automatic, negative reaction with a positive one.
- Aware of where it all started? If so, we can work on changing the impact of that event by replaying the event whilst you watch it from a safe distance in your mind. It’s like watching yourself in a film whilst the film is played forwards and then played backwards. This process allows the emotions from that event to be disconnected from the present and so the powerful link between your past fear response and present day situation is severed. You no longer get that automatic phobic response. This is called the Rewind Technique.
- Don’t know where it all started? We can trace back to find the long forgotten event when the phobia was formed, when your brain first associated what you are phobic about with danger. Re-reviewing that experience allows you to gain new perspectives, and this insight can give you successful resolution.
- Some Mind-training: Your mind knows just as well how to produce positive emotions as it does negative emotions. The key is to re-train you mind to produce these useful positive responses instead of the existing negative one in response to what triggers you. This approach is called Systematic De-sensitisation
- Negotiate with the part of you holding onto the fear: We can look at the part of your unconscious mind that is working hard to protect you against coming to harm from whatever it is you are afraid of. This part of your psyche is currently doing a great job of protecting you. However it isn’t aware that what it’s protecting you from is not a real threat and so can’t do you any harm. We can work with this part of you, so it can understand there is no need for it to do that for you anymore. This approach is called Inner Parts Work.