During a hypnotherapy session with me I will guide you into hypnosis using my voice and although the experience is different for each person, it will be relaxing. Anyone can be hypnotised if they want to be. Equally people cannot be hypnotised if they don't want to be. You remain relaxed and in control throughout. You are always in charge; I only facilitate this process. During hypnotherapy, you will not be made to do anything you do not want to do.
In this relaxed state, your critical, conscious mind becomes quietened and you become open to learning new positive ways of thinking, feeling and behaving to replace unwanted thoughts, feelings and ways of behaving. This learning takes place at the deep subconscious level and so as your mind accepts these changes permanent, positive change can follow.