During a hypnotherapy session with me I will guide you into hypnosis using my voice and although the experience is different for each person, it will be relaxing. I believe anyone can be hypnotised if they want to be. Equally people cannot be hypnotised if they don't want to be. You remain relaxed and in control throughout. You are always in charge; I only facilitate this process. During hypnotherapy, you will not be made to do anything you do not want to do.
In the hypnotic state you can become open to learning better ways of thinking, feeling and reacting to things. If you're prone to procrastination you might want to learn how to be more decisive. On the other hand if you feel you're too impulsive then putting a gentle brake on those hasty decisions might be useful to enable you to weigh things up a bit before you take action.
So hypnosis can connect your mind to new ideas, and it can also re-connect you with positive ways of thinking and feeling that perhaps you've lost sight of. When clients say to methey want to feel like they did at some period in the past, it's an indication some re-connection work may be useful. Or they might say they wish they were as confident in social situations as they were at work; in this case we might look at ways of making that confident state available to them in more situations and contexts.