The Subconscious or Unconscious Mind
Therapists tend to refer to cognitive processes (i.e. thoughts and feelings) that are outside our conscious awareness as being part of our subconscious or unconscious mind. This can be a useful model to help you understand how your day to day thoughts, feelings and behaviour could be negatively influenced by deeper thoughts and feelings that you aren’t aware of.
Shining a light on what’s happening outside your conscious awareness is the first step to changing it. Without this light you’re essentially working in the dark, wondering why you think and feel as you do and being frustrated you can’t change it.
Hypnotherapists are therapists that use hypnosis therapeutically to help their clients make positive changes and resolve the symptoms they are seeking help with.
Does Hypnosis Work?
I’m a hypnotherapist now because it worked for me over 15 years ago. I also have clients who book with me because I helped someone they knew. The NHS recommends hypnotherapy for the treatment of Irritable Bowel Syndrome (IBS) and some clients are signposted to Hypnotherapy by their GPs.
So hypnotherapy can work. However no type of therapy guarantees a positive outcome 100% of the time. Hypnotherapy can provide clients with positive, life changing relief of symptoms. However change facilitated by hypnotherapy still requires commitment and work on your part. We work together to overcome your problems, it's not a "miracle cure".
What Will Hypnosis be Like?
During a hypnotherapy session with me I will guide you into hypnosis using my voice and although the experience is different for each person, it will be relaxing. Anyone can be hypnotised if they want to be. Equally people cannot be hypnotised if they don't want to be. You remain relaxed and in control throughout. You are always in charge; I only facilitate this process. During hypnotherapy, you will not be made to do anything you do not want to do.
In this relaxed state, your critical, conscious mind becomes quietened and you become open to learning new positive ways of thinking, feeling and behaving to replace unwanted thoughts, feelings and ways of behaving. This learning takes place at the deep subconscious level and so as your mind accepts these changes permanent, positive change can follow.
How can we use the past for positive change?
The state of hypnosis with its access to your subconscious mind enables access to your past experiences which are stored within your subconscious. For example if someone has lost confidence in their ability to do something we can draw on the past to re-connect them to those lost abilities. If someone feels they have always lacked confidence we can explore the past to see what may have contributed to that.
You may have connected with your subconscious mind before when a particular smell or sound perhaps resulted in you spontaneously recalling some long forgotten event or memory? Hypnosis is a way of connecting more directly to those events and memories which makes accessing them easier. Therapeutically this allows access to any past events that may be contributing to your current issue.
What does Hypnotherapy Work For?
As a Clinical Hypnotherapist clients come to me for help with a wide variety of problems including:
- Anxiety: GAD (Generalised Anxiety Disorder), Social Anxiety, Health Anxiety
- Panic Attacks
- OCD (Obsessive Compulsive Disorder)
- Fears and Phobias: Including Fear of Flying, Fear of Public Speaking,
Dental Phobia, Fear of spiders, dogs, heights, claustrophobia, fear of water
- Test Anxiety including Interviews, Exams and Driving Tests
- Low self-esteem
- Lack of Confidence
- Insomnia and Sleep Problems
- Quitting Smoking
- Binge Eating
- Weight Loss