Reading Hypnotherapy - for Anxiety, Panic Attacks and Phobias
Imagine your life when Anxiety or Panic no longer controls you
When you’ve given up the exhausting task of worrying that goes hand in hand with anxiety.
When you feel more relaxed, clearer headed and free to focus on the things you want rather than the things you don’t want in your life.
What are you looking forward to doing?
Freeing you from Anxiety
I'm here to help you
Anxiety is extremely common and although some people are able to cover it up well, the effort of doing so can be exhausting. This can often lead to people avoiding doing things they would like to do and limiting their potential.
Anxiety can appear in many guises:
- Making you feel anxious all the time (Generalised Anxiety Disorder)
- Saving the anxious feelings for specific situations such as social events, interviews or exams
- Anxiety related depression
- Panic Attacks
- Fears and Phobias
- Obsessive Compulsive Disorder (OCD)
Through hypnotherapy I can help with all of these and free you from your anxiety.
"Debbie has really helped me by giving me the tools to help with my
stress and aniexty. I had 5 sessions which I really enjoyed and felt
very relaxed and uplifted after each one. Debbie listens and works with
you so you get the best out of each session. I would definitely
recommend this therapy with Debbie, Fantastic !" Facebook review June 18
Hypnotherapy for Anxiety, Panic Attacks and Phobias
- Using Hypnotherapy I can help you tackle this in a safe, supportive environment.
- Using hypnosis we can identify the root cause of your anxiety response within your subconsious mind and can remove it.
- Then the real you can emerge, enabling you to move on with your life.
- And should anxiety ever try to appear again in the future, your mind will be ready for it and prevent it from re-gaining control.
I can help you too
I have helped lots of people to overcome their anxiety. Whether that’s generalised anxiety, panic attacks or anxiety related to exams, tests, interviews or specific fears and phobias. They did it and you can too. Some of my clients knew where their anxiety came from, others didn't. It doesn't matter, I can help in both cases.
I am always happy to speak to people about hypnotherapy, so if you want to find out more please do get in touch.
"Panic attacks and anxiety had held me prisoner for so long. I had to
leave my job and felt unfulfilled. I’d tried lots of therapies and am
so glad I decided to give Hypnotherapy a try. I am so glad I went to see
Debbie. Now I am planning a new career and finally able to look forward
to things again." (client from Reading)
More on Freeing You from your Anxiety
Whatever guise your anxiety takes it can leave you feeling as if you have no control over it, exhausted from worry and in the case of panic attacks may even make your fear you are going to die. Common to all of these is an unconscious FEAR. A fear of losing control, a fear of the future, a fear of looking stupid, a fear of failure, a fear of not being good enough, you may be able to add other fears to this list……
No wonder anxiety can lead to avoidance of doing things and going places, for the fear of what might happen.
The good news is you can start right now to free yourself from Anxiety's control.
Self-help can be useful ....
Starting with learning how to breathe to calm yourself (yes a simple thing like focusing on your breathing can help). In this video I explain how to breathe to calm yourself when anxious and explain why it is works.
How focusing on your breathing can calm anxiety
Regular relaxation is also important. To help you start practicing some relaxation, why not download my free Guided Relaxation audio?
There are more self-help tips here for phobia anxieties and these are also be helpful for other forms of anxiety.
When self-help is not enough
If self-help is not enough and you need professional support then I can help by identifying and getting rid of of the underlying root cause of your fear. Once removed, the anxiety can simply melt away. It has nothing to feed off.
There are many therapeutic methods I use to free my clients from their anxiety and we can discuss which is the best method for you when we meet. I have written in my blog about some of the methods I use including the rewind technique. Please have a look around my site and do contact me if you have any questions.